Personalised Approach to Addiction Recovery

Each person’s journey to recovery is unique, and my approach to addiction counselling is highly personalised. I use evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Motivational Interviewing, and brief solution focused therapy to help you uncover the reasons behind your addiction and make lasting changes.

• Understanding Triggers: Together, we’ll identify the emotional, environmental, and psychological triggers that lead to addictive behaviours.
• Building Healthy Coping Skills: Through therapy, you’ll learn new strategies for managing stress, emotions, and cravings without resorting to addictive behaviours.
• Creating a Sustainable Recovery Plan: We’ll work on a long-term plan for recovery, setting goals and reinforcing positive habits that keep you on track.
• Family Support: If addiction has affected your relationships, I offer support and guidance for both you and your loved ones to rebuild trust and communication.
• Understanding trauma: Addiction is offer routed in pain and trauma. I can support you to understand what might be the route cause for your addition and work on healing.  

My Approach to Addiction Counselling

Each person’s journey with addiction is unique. That’s why I offer personalised, evidence-based treatment tailored to your specific needs. Whether you’re struggling with substance use, behavioural addiction, or co-occurring mental health challenges, I will work with you to develop a comprehensive plan that promotes recovery and growth.

I use a combination of therapeutic approaches, including but not limited to:

• Cognitive Behavioural Therapy (CBT) to address negative thought patterns
• Motivational Interviewing to empower and inspire change
• Mindfulness-Based Stress Reduction to support emotional regulation and stress management
• Brief solution focused therapy to help you make changes
• Psychodynamics to support you to make sense of the past

Why choose me to be your therapist?

I am a qualified counsellor with years of experience helping individuals and families overcome the challenges of addiction. My approach is rooted in empathy, respect, and a deep understanding of the complexities of addiction. I believe in treating the whole person, not just the addiction, and I am committed to helping you build a life of balance, fulfilment, and well-being. I have worked in the field of addiction for 18 years, supporting adults and young people experiencing addiction as well as families. I also personally experienced addiction within my family and am aware of the challenges it brings.

Online Therapy: Just as Effective as In-Person Sessions

Online therapy is just as powerful and transformative as face-to-face sessions, offering the same level of support and care, all from the comfort and convenience of your own home. Many clients find that virtual therapy helps them feel more relaxed and open, with the flexibility to attend sessions from anywhere.

 Online therapy also removes geographical barriers, making it accessible to individuals who might not have local support or prefer the privacy of their own space. The therapeutic process, including building trust, exploring emotions, and developing coping strategies, is just as impactful online as it is in person. With modern technology and secure platforms, you can expect the same quality of care, professional support, and meaningful connection that you would receive in a traditional setting. Whether you prefer the convenience or the privacy of online therapy, rest assured that the support I provide remains equally compassionate, effective, and tailored to your needs.